Address: Madhu Milan building, 4th floor, 33rd Road Smoke House Deli Pali Hill, Bandra West, Mumbai, Maharashtra 400051View map
Description : Strengthen, lengthen, and realign with a grounding Mat Pilates session designed to activate your core and bring balance to your body and mind. In this instructor-led class, you'll move through precise, controlled exercises that enhance posture, flexibility, and stability—all using just your bodywei…Strengthen, lengthen, and realign with a grounding Mat Pilates session designed to activate your core and bring balance to your body and mind. In this instructor-led class, you'll move through precise, controlled exercises that enhance posture, flexibility, and stability—all using just your bodyweight and a mat. Breathwork is seamlessly woven into the session to deepen awareness and support each movement, making it a restorative yet effective full-body workout. Whether you're a beginner or a seasoned mover, this practice meets you where you are.
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